One-on-one coaching

I am now offering one on one coaching sessions to anyone interested. To find out if you are interested, please see the following bullet points. If any of it sounds appealing, I offer a free 60 min coaching session so we can determine if we are a good fit for each other.

• Much of my coaching is just me asking questions to explore whatever question you currently have. We are ultimately working towards you understanding yourself more
• Developing a felt sense that you are okay just as you are.
• It's about learning to listen to your whole body
• It's about stopping the war with yourself
• Bringing more presence into daily life
• Dropping perfectionism
• Navigating challenging relationships
• Navigating challenging transitions
• Creating the life that you want to live
• Accepting emotions that you have previously rejected
• Overcoming addictions
• I am not trying to fix you. If you are here, you have likely been trying to do that for a long time without succeeding.
• Speaking from empowerment instead of fear. Not enduring what isn't working for you
• Dropping self-reliance
• Not fighting the natural flow of life